As part of my commitment to highlighting local Annex businesses doing meaningful work, I’m excited to introduce Julia Wyncoll—a Registered Psychotherapist offering a distinctive and deeply attuned approach to therapy, right here in the neighbourhood.If you've been feeling overwhelmed, anxious, stuck in old patterns, or simply at a crossroads in life, psychotherapy may offer the kind of support you're looking for.
Psychotherapy—also known as talk therapy—is a treatment approach that uses conversation and guided reflection with a trained mental health professional to help individuals better understand and change their thoughts, emotions, and behaviours. It can help you identify and shift unhelpful patterns, build stronger coping skills, improve your relationships, and gain deeper self-awareness. The goal isn’t just to feel “better”—it’s to live with more clarity, ease, and authenticity.
While many licensed professionals offer psychotherapy, Julia Wyncoll brings something uniquely valuable to the process. She has spent over 30 years helping people reconnect with their bodies through movement. She is the founder of Inhabit Pilates, a welcoming and respected studio located nearby at 253 Christie Street, Unit 3. Through her work there, she has developed a deep understanding of how people carry stress, trauma, and emotional tension physically—in their breath, posture, and movement.
Now, in her psychotherapy practice virtually and at 720 Spadina Avenue, Julia draws on this embodied expertise to guide clients not just through what they say, but also what their bodies may be expressing. Her approach is especially helpful for those going through life transitions, struggling with anxiety or emotional overwhelm, or carrying the quiet weight of questions that have gone unanswered for too long.
Whether you're a student navigating your next chapter, a parent seeking more balance, or someone in midlife sensing a shift is needed, Julia offers a calm, respectful space to reflect, realign, and reconnect.
A Special Invitation for Readers
Julia is generously offering a 30-minute complimentary consultation—twice the length of her usual introductory call—exclusively to readers of this blog. Just mention my name when you reach out.
To learn more or get in touch, visit her Psychology Today profile.
If something in you is ready for change, this could be the right place to begin.